Wellness Programs

Our wellness package is based on a holistic approach to health and incorporates the following programs:

STRESS MANAGEMENT

Recognising stress
Understanding stress
Eliminating stress
Managing stress

AGGRESSION BEHAVIOUR & BULLYING

Dealing with diverse personalities
Recognising aggression and bullying
Recognising inner strength
Managing behaviours

HEALTH AND WELLNESS

Weight management
Healthy eating
Understanding Breslow’s 7 Health Principles
Exercise – the power of keeping healthy
Complete Health Improvement Program (CHIP)
Community Health Education Program (CHEP)

RELATIONSHIPS & SELF ESTEEM

Building self-esteem
Building relationships and maintaining healthy relationships
Understanding different and diverse personalities
Cultural sensitivity

COST

Varies with course selection/duration and numbers of participants. Packages will
be tailored to suit individual needs.
Contact our office for more information

Wellness. Programs to select from can include education, cooking demonstrations, introduction to physical activity. Ultimately we promote self-worth, self-esteem and optimal health.