Medical hand is a health management service

Wellness Programs

Our wellness package is based on a holistic approach to health and incorporates the following programs:

STRESS MANAGEMENT

  • Recognising stress
  • Understanding stress
  • Eliminating stress
  • Managing stress

AGGRESSION BEHAVIOUR & BULLYING

  • Dealing with diverse personalities
  • Recognising aggression and bullying
  • Recognising inner strength
  • Managing behaviours

HEALTH AND WELLNESS

  • Weight management
  • Healthy eating
  • Understanding Breslow’s 7 Health Principles
  • Exercise – the power of keeping healthy
  • Complete Health Improvement Program (CHIP)
  • Community Health Education Program (CHEP)

RELATIONSHIPS & SELF ESTEEM

  • Building self-esteem
  • Building relationships and maintaining healthy relationships
  • Understanding different and diverse personalities
  • Cultural sensitivity

COST

Varies with course selection/duration and numbers of participants. Packages will
be tailored to suit individual needs.
Contact our office for more information

Wellness. Programs to select from can include education, cooking demonstrations, introduction to physical activity. Ultimately we promote self-worth, self-esteem and optimal health.

Health tip

Wellness involves working from a holistic perspective dealing with the individuals Social, Physical, Emotional and Spiritual needs.

Contact Us

Office hours 0900hrs – 1700hrs Monday to Friday

08 93427404

Hours Monday - Friday 9:00 am - 5:00 pm by appointment