Managing Anxiety Workbook – 20 Pages of Practical Tools & Guidance
Take control of anxious thoughts and create more calm in your daily life with this therapist-designed workbook. Developed by a qualified counsellor, this 20-page resource is packed with practical exercises, worksheets, and evidence-based strategies to help you better understand and manage anxiety.
 
Inside, you’ll find:
✔️ Simple, step-by-step exercises to reduce stress and overwhelm
✔️ Journaling prompts to increase self-awareness and identify triggers
✔️ Grounding techniques and breathing strategies for moments of high anxiety
✔️ Tools for reframing negative thinking patterns
✔️ Goal-setting pages to support ongoing progress
 
Whether you experience occasional worry or ongoing anxiety, this workbook is designed to be approachable, supportive, and easy to use at your own pace. It’s perfect as a standalone tool or as a companion to counselling sessions.
Format: Digital PDF download (20 pages)
Who it’s for: Adults and young people looking for practical ways to manage anxiety
Created by: A qualified counsellor with over 10 years of clinical experience
Empower yourself with tools that can make a real difference—one page at a time.