What’s Inside:

✔ Clear explanation of the RAIN technique
✔ Guided prompts for each step: Recognize, Allow, Investigate, non identify
✔ Reflection sections to process emotions, thoughts, and insights
✔ Practical, easy-to-use format for personal or therapeutic use
 
Perfect for:
Individuals wanting to manage difficult emotions with mindfulness
Therapists looking for ready-to-use client resources
Anyone seeking greater self-awareness and emotional balance
 
📌 Instant Download – Print at Home or Use Digitally
This is a digital PDF product. No physical item will be shipped.
Bring mindfulness and self-compassion into your healing journey with this simple, effective tool.