Sitting With My Emotions – 5-Page Printable Worksheets

Learning to sit with and process emotions is an important step in building resilience and emotional wellbeing. These therapist-created worksheets are designed to gently guide you through understanding, naming, and working with your feelings—rather than avoiding or suppressing them.

Inside these 5 pages, you’ll find: ✔️ Guided prompts to help you identify and explore your emotions ✔️ Reflection spaces to connect feelings with thoughts and behaviours ✔️ Practical tools for self-soothing and emotional regulation ✔️ Exercises that encourage mindfulness and acceptance ✔️ Simple, supportive layouts that make emotional exploration feel safe and approachable

Perfect for use between counselling sessions or as a standalone self-help tool, these worksheets encourage deeper self-awareness and give you space to work through emotions in your own time.

Format: Digital PDF download (5 pages)

Who it’s for: Adults and young people who want to build healthier emotional awareness and coping skills

Created by: A qualified counsellor with over 10 years of clinical experience

Give yourself the time and tools to sit with your emotions—because every feeling deserves to be heard.