Sitting With My Emotions – 5-Page Printable Worksheets
Learning to sit with and process emotions is an important step in building resilience and emotional wellbeing. These therapist-created worksheets are designed to gently guide you through understanding, naming, and working with your feelings—rather than avoiding or suppressing them.
 
Inside these 5 pages, you’ll find:
✔️ Guided prompts to help you identify and explore your emotions
✔️ Reflection spaces to connect feelings with thoughts and behaviours
✔️ Practical tools for self-soothing and emotional regulation
✔️ Exercises that encourage mindfulness and acceptance
✔️ Simple, supportive layouts that make emotional exploration feel safe and approachable
Perfect for use between counselling sessions or as a standalone self-help tool, these worksheets encourage deeper self-awareness and give you space to work through emotions in your own time.
 
 
Format: Digital PDF download (5 pages)

Who it’s for: Adults and young people who want to build healthier emotional awareness and coping skills

Created by: A qualified counsellor with over 10 years of clinical experience
Give yourself the time and tools to sit with your emotions—because every feeling deserves to be heard.